Everything you need to know about starting your therapeutic journey with Young & Rooted Therapy.
What are your fees?
Individual sessions (50 minutes) are $200. A limited number of sliding-scale slots are available for clients who need reduced-fee options — feel free to reach out to ask about availability.
Do you accept insurance?
I am currently in-network with Blue Shield of CA, Carelon, Cigna, and Aetna. You can view more details on the
Insurances page.
How do I check if I have out-of-network coverage?
If your plan isn't listed on the Insurances page, you may still have out-of-network benefits. A superbill is available on request for clients who need documentation to submit for reimbursement.
Do you offer online therapy in California?
Yes — all sessions are offered via telehealth to California residents.
I'm not sure I need therapy, and this will be my first time. How do I know if it's right for me?
You don't need to be in crisis to benefit from therapy. Many clients start simply because they want more support, clarity, or a space to be heard — reach out and we can talk through whether it feels like a good fit.
How often will I need to come to therapy?
This depends on your needs and goals; many clients find weekly sessions most supportive, especially early on.
How long will I be in therapy?
There's no fixed timeline — some clients come for a few months to work through something specific, others stay longer for ongoing support. We'll check in regularly on what's working for you.
How do I pay?
Payment is collected securely by credit or debit card via Stripe. HSA/FSA cards are accepted where issued as a standard Visa or Mastercard.