Therapy for Overthinking, Anxiety, and Burnout
For students, professionals, and mothers who look like they have it together.
Let's Work Together
Counseling in the Bay Area + Online Across California
For students, professionals, and mothers who look like they have it together.
Let's Work Together
From the outside, you look like you have it handled. But your inner world tells a different story.
Your mind runs through every what if. You replay conversations long after they're over. You carry the pressure to succeed, to show up for everyone, to never fall behind.
And you're ready for it to feel different. If this sounds familiar, you're in the right place.
You don't have to keep carrying it alone. You've spent so long being the one who holds everything together that it can be hard to imagine another way.
Therapy with me is a place to slow the noise down, make sense of what's underneath the overthinking, and build real tools, not just talk about the problem.
Our work together is warm, genuine, and collaborative. And for clients who want it, there's room to bring your faith into that process too.
Learn More About My ApproachYou might notice yourself replaying conversations, planning for every outcome, or holding yourself to a standard no one else could meet. Overthinking often feels like it's keeping you safe. But it also keeps you stuck.
My approach draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help you notice the patterns driving the worry, build real tools for regulating it, and create space between the thought and the reaction.
Just as important as the technique is the relationship we build along the way. Real change happens in a space where you feel genuinely known.
Anxiety often sounds like a harsh inner voice, all-or-nothing thinking, and mental traps that convince you the worst outcome is the likely one. We work to catch those thoughts as they happen, challenge what they're telling you, and reframe them into something more true.
Learn MoreWhen everything feels like too much, self-care can feel like one more thing on the list. This work breaks overwhelm into pieces you can actually manage and builds self-care that's sustainable, not another task to fail at.
Learn MoreMotherhood can mean disappearing into everyone else's needs. This work makes space to reconnect with who you are outside of caretaking, and to pour into yourself again.
Learn MoreCollege, career shifts, and the pressure to have life figured out can leave you feeling behind. This is space to get honest clarity on what you actually want.
Learn More01
Our first conversations are about getting to know you, what's bringing you to therapy right now, and whether we're the right fit.
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We slow down and get curious about the patterns driving your worry, so we can build tools that actually stick.
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Over time, clients notice less noise, more clarity, and a stronger sense of trust in themselves.
One where you don't have to earn rest, prove your worth, or carry it all alone.
Let's Work TogetherI'm based in the San Francisco Bay Area and offer online therapy across California for college students, young professionals, and mothers navigating anxiety and overthinking.